Good nutrition and regular exercise are the true secrets to getting into your best shape. However, it can be beneficial to introduce fat burning supplements into your diet that can help you achieve better, faster results. Not something that will replace good nutrition and diet but rather compliment those core factors. The problem is that it is not easy to get the right fat burner with so many of them available on the market. Stacker, Lipo-6, Green Tea Extract, Healthe Trim, Ripped Fuel are just some of the more reputable names in the industry.
As there are so many that you will come across, you should consider the questions below if you want to buy the supplement which will best help you.
1) What effect do you need from the supplement?
Most fat burners give you energy, daily increasing amount of fat burned and the number of calories. Caffeine is the most common stimulant, though it should not be more than 200 milligrams, and you can benefit more from it as more companies now combine milder stimulants for longer-lasting desired results. It is good to buy products containing theobromine, guarana, yerba mate, tyrosine and kola nut.
2) Do you want to increase your metabolism?
More calories are burned when metabolism increases, and in addition to the ingredients mentioned above, other ones which can help you in burning more calories are green tea extract, capsaicin (the natural ingredient which makes peppers and chilis to be hot), synephrine (Citrus aurantium), 7-keto DHEA and raspberry ketones.
3) Do you want an enhancement in brain function and mood?
When calories are burned during dieting, your mood and mental acuity can suffer. If you find it difficult in remembering simple things or you have mood swings, you should consider ingredients such as dimethylaminoethanol (DMAE), beta-phenylethylamine, huperzine A, mucuna pruriens and vinpocetine to improve your mood and boost your mental sharpness.
4) Do you want to get rid of carb addiction?
If excessive carbs have caused damage, you should look for the supplement containing white kidney bean extract (Phaseolus vulgaris). Ensure that the carbs eaten go to the muscles instead of the fat cells, and this can be achieved through ingredients such as alpha lipoic acid, chromium and cinnamon extract (such as Cinnulin PF).
5) Are you interested in reducing stress?
A fat burner is helpful for those under regular strain. The reason is that it helps you in managing stress and reducing the levels of cortisol. You should look for burners containing ingredients like magnolia bark extract, phosphatidylserine and Rhodiola rosea.
6) Do you want water weight reduced?
If you want to take part in any physical activity or would like to look good when visiting the beach, a fat burner can get you prepared for it, especially if it contains dandelion root (Taraxacum officinale), celery seed, uva ursi and buchu leaf.
7) Are you interested in creating your own fat-burner stack for total control?
For your fat burning needs, some of the ingredients you should buy separately are CLA (conjugated linoleic acid), carnitine and green tea extract.
8) In addition to fat burning, do you also want to reduce hunger?
To lose fat, you should burn more calories than you consume. If you find it difficult in consuming less, then you should use a fat burner which suppresses appetite. The ingredients that should be in the fat burner are glucomannan, 5-HTP (5-hydroxytrptophan), simmondsin (jojoba seed extract), Hoodia gordonii and capsaicin— the active ingredient in hot red peppers.